Learning symptoms of mental illness can help you recognize when you or a loved one need help.
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It's normal to feel stressed or anxious now and then. But it's time to call for help if emotional issues interfere with your life, your job or your personal relationships.
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Learn all about antidepressants, including how they work, tips for taking them, and possible side effects.
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Depression is a serious mood disorder. It touches every part of your life and is caused by a chemical imbalance in your brain. Treatment involves medicine and counseling.
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When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
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Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips.
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An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure.
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Abuse often begins with verbal behaviors, such as name-calling, threats, and hitting or throwing objects. It can become worse, including pushing, slapping, and holding against the victim's will.
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Read on to learn about the signs of an abusive relationship, and how to make a safety plan and get ready to leave.
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Today there are alternatives to 12-step programs. Some treatment programs teach problem drinkers to reduce their drinking. This approach appeals to people who otherwise might not seek treatment.
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When a friend shows signs of abusing alcohol or other drugs, it's hard to know what to do or say. Here's how to help.
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Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.
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Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
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