For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD.
...more
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips.
...more
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
...more
To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.
...more
By creating images in the mind, you can reduce pain and symptoms linked to your condition.
...more