Read on for helpful tips to create a healthier, lighter, but still festive meal for Thanksgiving Day. The biggest change: If you don't need to present the whole turkey for carving at the table, cook a turkey breast instead.
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Adding anything to your regular diet to improve your health or healing is considered a dietary supplement.
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The MyPlate plan can help you eat a variety of foods while encouraging the right amount of calories and fat.
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Registered dietitian nutritionists (RDNs) work with healthcare providers to calculate calorie and nutrient needs, design special diets, and offer other nutritional advice to patients.
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