The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on
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Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.
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Parents can do a lot to reduce the risk of type 2 diabetes in their kids, even if the parents already have it.
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Detailed information on diagnosing and evaluating heart disease in children
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