Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips.
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It's normal to feel stressed or anxious now and then. But it's time to call for help if emotional issues interfere with your life, your job or your personal relationships.
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Finding good daycare for your child doesn't have to be difficult, if you follow this advice.
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When you're looking for a babysitter, give yourself enough time to be selective.
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Being out of work is always a frustrating situation. There are some specific strategies to help you rise above other job candidates.
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If you are new to a job, there are several ways you can show your boss that you are an indispensible member of the work team.
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There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.
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Insomnia is trouble falling to sleep or staying asleep. One in three adults has bouts of insomnia.
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Binge eating disorder is when someone often eats large amounts of food in a short time. It is also called compulsive overeating. Learn more about symptoms, diagnosis, and treatments.
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Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
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You can prevent the flu this season by taking 1 simple step: Get a flu shot.
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Review your vaccine history with your healthcare provider. Also be sure that infants and children are on schedule with their vaccine series.
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A personal health record can help reduce or eliminate duplicate tests and allow you to get faster, safer treatment and care in an emergency. It also can help you play a more active role in your health care. Read on to learn more about creating one.
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Well-informed people who play a significant role in deciding how they're going to treat their health conditions are likely to feel better about the decision process. Here are tips to get you started.
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