Low Fat

Pork Chops with Savory Appleschevron_right
Apples, onions, and garlic are simmered with chops.

Raspberry Mustard Dipchevron_right
You can buy ready-made raspberry mustard, but you won't find the depth of flavor you get when you mix your own.

Red Beans and Ricechevron_right
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.

Red Rosemary Vinegarchevron_right
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roasted Asparaguschevron_right
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Roasted Asparagus and Mushrooms with Rosemarychevron_right
Roasting really brings out the flavors of this delicious combination.

Roasted Vegetableschevron_right
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.

Seasoned Salmon for Onechevron_right
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Seedless Raspberry Saucechevron_right
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Simple Salmon with Dill Saucechevron_right
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.