High Fiber

Fruity Nutty Spinachchevron_right
A salad that provides a host of health benefits.
Greek Roasted-Vegetable Sandwichchevron_right
Create 4open-faced sandwiches by layering vegetables with a little feta cheese.
Lamb Pocketschevron_right
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.
Mediterranean Diced Saladchevron_right
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.
Multigrain Chicken Soupchevron_right
Cook this soup for about an hour, or until the grains are tender.
Polenta with Peppers and Cheesechevron_right
Southwestern flavors add flare to this easy favorite.
Seasoned Salmon for Onechevron_right
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
Stovetop Chilichevron_right
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
Stuffed Pepperschevron_right
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Summer Squash Sautechevron_right
This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.