Heart Healthy

Fruited Buckwheat Pancakeschevron_right
Add chopped peaches after you have poured the pancakes on the griddle.

Fruity Nutty Spinachchevron_right
A salad that provides a host of health benefits.

Go Swiss with Rostichevron_right
Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

Lima Bean, Mushroom, and Barley Soupchevron_right
A protein-packed vegetable soup.

Lime Shrimp Kebabschevron_right
Add a green salad and fresh corn on the cob and you're good to go.

New World Salmon Florentinechevron_right
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.

Oriental Greenschevron_right
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.

Picnic Potato Saladchevron_right
Flavored with fresh rosemary, this salad is perfect for a summer outing.

Red Beans and Ricechevron_right
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.

Red Rosemary Vinegarchevron_right
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.