What does the word organic mean? How do you tell the difference between organic and non-organic foods? Why are organics more expensive? Find out the facts on the organic food ...
Does your child dread road trips? Carsickness isn't about the car. It's a mismatch in the messages the body is sending to the brain. Read these tips to help prevent carsicknes...
Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise...
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time...
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
You can fight off an infectious disease in one of two ways, by catching and surviving the disease or by getting a vaccine, which prevents you from catching it.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
Here are the general steps to follow when giving yourself an insulin shot. The first step: Gather your supplies.